TeleTherapy & Wellness

Individual & Couples Therapy
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We are offering a range of contemporary therapies to suit our clients’ individual needs. All our online psychological therapies have a strong research base showing evidence of their effectiveness. 

Individual Therapy

Are you having issues with sadness, difficulty with concentration, helplessness, hopelessness, nervousness, or not enjoying activities that you usually enjoy? Let’s work together to address these issues so you an live your life to its full potential.

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Couples Therapy

I am not currently accepting couples at this time.  However, if you are being seen for individual sessions, and your relationship is having a negative impact on your overall well being, we could include sessions with your partner as a part of your treatment plan.  If at any time during the treatment process you start to feel that relationship issues are negatively impacting you, please let me know 

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About Me

Kellisha Gray

When I was in the military, I heard the phrase “mind over matter” numerous times. I can’t say that I completely accepted the phrase while engaging in sometimes painful physical activities. Fast forward to my career as a Licensed Clinical Social Worker, I am finally understanding and appreciating the ways that my military leaders pushed me to be a better person, and helped me to endure the challenges that I encountered during my military career and beyond.

There are issues in life that you do not have control over. This thought alone is enough to make some people feel anxious, frustrated, and depressed. Though you cannot control life’s events, you do have the power to control your thoughts and reactions to the events.
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My Expertise

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Depression

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Anxiety

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Coping Skills

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ADHD

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Divorce

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Anger Management

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Chronic Illness

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Domestic Violence

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Family Conflict

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Grief

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Life Transitions

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Marital And Premarital

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Parenting

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Peer Relationships

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Self Esteem

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Sexual Abuse

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Stress

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Sleep or Insomnia

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Trauma and PTSD

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Women's Issues

Approach & Values

Though I am a therapist who has the knowledge, skills, and abilities to assist people with addressing a variety of issues, I believe that you are the expert about your unique circumstances. There are a variety of factors that impact our abilities to manage life’s challenges and it is important for you to assist me with seeing things from your perspective. Based upon your unique goals and circumstances, I will be using a variety of therapeutic techniques to assist you. The ultimate goal is to assist you with addressing your goals and to empower you to terminate services when you feel that therapy is no longer needed. 

I Am Here To Help

As your therapist, I can assist you with dealing with life’s challenges, by addressing your thoughts, feelings, and reactions to the issues that are affecting you. I can assist you with addressing the issues that you can change, and accepting the issues that you cannot change.

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